burpees

burpees

美 　英

• 網絡波比；下的波比；立臥撐

例句

He paused. "But it's hard to imagine most people enjoying" an all-burpees program, "or sticking with it for long. "

他聽了一下說，“但是很難想象打多少人活享受”這種運動，“或者說堅持做很長時間。”

My personal favorite are burpees, which I still like to call squat thrusts, a throwback to my elementary school gym class days.

我個人最喜歡的運動時burpees，因為我仍然喜歡蹲起練習，仿佛回到了我小學體育課的日子。

Today's workout was three rounds of 15 burpees and 800-meter runs. No rest unless you need it.

今天我的健身項目是做三組15種有氧訓練，外加800米跑步，中間不停歇。