mindfulness
美 
英
例句
Mindfulness and wisdom concentrate on this point, trying to discover what this knowing really consists of.
念注與智慧集中在這一點上，要了解它到底由什么組成。
For Dipa Ma, mindfulness wasn't something she did, it was who she was-all the time.
保持正念不是蒂帕嬤“要去做的事情”，正念一直與她溶為一體。
And so I've decided to share with you some of my favorite mindfulness rituals to help you appreciate every moment.
因此，我想要與你們分享一些我最喜歡的保持覺知的小儀式，幫助你們享受人生中的每一刻。
If a thought or an emotion intrudes on your mindfulness and threatens to take you out of the moment, observe it but don't react to it.
如果有一個想法或情緒闖入你的意識，并威脅著要將你帶出此刻，那么觀察它，但是不要對它反應。
In every posture of the body do not fail to develop mindfulness and wisdom, which serve to uncover hidden evil.
身體的每一個姿勢，都不要疏于開發念住和智慧，用以發掘隱藏的罪惡。
While mindfulness is a passive way to get out of a daily rut, you can also adopt a more aggressive strategy.
然而專注力是一個擺脫日常慣性的被動方法，你也可以嘗試一個更積極的策略。
During the break, let go of the method, but do not let go of your mindfulness altogether.
休息時，放掉禪坐的方法，但不要散亂了。
Now I'm able to feel the craving, acknowledge that it's there, and let mindfulness intervene before I act.
現在我能感覺到那個買東西的渴望了，也能認識到它就在那里，我讓自我意識在我行動之前作出阻攔動作。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
你必須練習正念，把思想帶回身體，將自己置于當下一刻。
Gradually I learned that mindfulness of the body is one of the best windows I have into an honest view of my inner life.
逐漸地我了解到：「正念在身是我所擁有能如實知見我內在生命的最好的窗口之一。」
The researchers found that the patients treated with medication and mindfulness fared significantly better than those given a placebo.
研究人員發現使用藥物治療或者意識治療的患者表現比服用安慰劑的患者要好的多。
Mindfulness of the body linked with gladness shall not be neglected by me! "Thus should you train yourself. "
「與身觀念處連結的高興覺受，我不應忽視！」大迦葉，你應該如是訓練自己。
Mindfulness is at the root of Buddhism, Taoism, and many Native-American traditions, not to mention yoga.
正念是佛教、道教和許多美洲原住民的教義的根本，更別說瑜伽了。
To follow the Buddhist path of mindfulness to its end-to the cessation of suffering, to the Deathless-takes great dedication.
欲遵循正念的佛法圣道直達終極目標—止息諸苦，解脫生死—那要有相當大的奉獻及付出。
Whatever outlet any defilements tried to force open to overflow his mind, that he filled with the counter-force of mindfulness-and-wisdom.
任何一個煩惱想要強迫打開并泛濫他內心的出口，他都用念住和智慧的對抗力量予以塞住。
The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.
記日志能讓你更明白，從而進一步讓你吃得更少、更健康。
The findings, they say, suggest that the mindfulness technique should be an option for treating irritable bowel syndrome (IBS).
研究者認為，這個發現告訴我們，正念可能是治療腸易激綜合征的一種選擇。
Thoughts are an important part of life, and mindfulness practice is not supposed to be a struggle against them.
因為思慮是我們生活中很重要的一部份，而且也不應該把正念禪修當成是在對抗它們。
Yet was it not your loving mindfulness of my days and my nights that made food sweet to my mouth and girdled my sleep with visions?
然而，不正是你們對我日與夜的護愛，使食物甜在我的口中，使美景撩繞于我的夢境？
Mindfulness therapies include Mindfulness-based stress reduction, Mindfulness-based Cognitive therapy, and Dialectical Behaviour therapy.
正念療法包括正念減壓療法、正念認知療法以及辯證行為療法等。
Testing your explanatory style is the beginning of mindfulness, of watching the way your brain tells stories.
測試你的解釋風格是意識（觀察你的頭腦講故事的方法）的開始。
As mindfulness and wisdom pin their concentration on it, the citta becomes the focal point of a full-scale investigation.
隨著念住與智慧把注意力聚集在那點上，心成了全面調查的焦點。
On the outset, mindfulness may appear to conflict with the concept of planning but in fact they complement each other greatly.
剛開始正念看似可能會與規劃概念沖突，但事實上，他們相得益彰。
Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away.
正念包括讓念頭保持原來的狀態，既不想抓住它們也不把它們推開。
Living in the present and practicing mindfulness does not mean that you throw away your past and completely ignore your future.
活在當下，修習正念，并不意味著丟棄過去，或完全忽視未來。
The Buddha tasted Awakening by developing conviction, persistence, mindfulness, concentration, and discernment.
佛陀藉著培育信念，精進、念住、定力、明辨，嘗得覺悟之果。
Mindfulness practice also allows us to take a look at the assumptions and judgments we make about ourselves and our world.
正念練習還會讓我們對自身和世界做出假設和判斷。
When they talk about developing loving-kindness and mindfulness in their meditation, you see it reflected in their actions.
當他們談論在禪修中發展慈心和念住時，你發現這也體現在他們的行為上。
This toolkit synthesizes elements found in the relaxation response, mindfulness meditations, and desensitizing strategies.
該工具包綜合放松反應，正念冥想和脫敏策略，在發現的元素。
Standing with one palm erect: to hold on to single-mindfulness and bring forth the Bodhi resolve.
單手立掌，是指常守一心一念，發起菩提之心。
Mindfulness of Death begins with the observation of our breath, following the meditation on impermanence.
由觀察呼吸，進而觀生命無常，是念死的禪修。
One of the most direct ways to bring ease and happiness into our mindfulness practice and into our lives is by investigating our intentions.
其中一個能帶給我們禪修及生活安詳快樂的最直捷方法，就是覺察我們的意志動機。
Three months after the therapy ended, women who'd received mindfulness training were faring better than the control group.
3個月后當訓練接受時，接受正念治療的婦女比對照組有明顯的好轉。
You are practicing mindfulness for which you need only a certain degree of shallow concentration.
你在練習覺知，只需要一個很輕程度的專注。
Mindfulness reduces stress, boosts immune functioning, reduces chronic pain, lowers blood pressure, and helps patients cope with cancer.
正念減輕壓力、增強免疫機能、減少慢性疼痛、降低血壓，并幫助病人對抗癌癥。
They come from Mindfulness-Based Cognitive Therapy (MBCT) and from traditional Buddhist mindfulness practice and meditation.
它們來自正念認知療法和傳統的佛教禪修。
A growing number of therapists are also using mindfulness-based acceptance in their practices.
同時，越來越多的臨床醫學家也在他們的臨床實踐中采用內觀接受療法。
"It's the enemy of mindfulness, " says McGonigal.
麥克戈尼格爾說，“多項工作是專注的敵人。”
When mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit.
當入出息的正念被發展建立起來的時候，這是非常殊勝的成果及利益。
This brings a mindfulness to spendings not $5 here, $5 there, she said.
這樣可以促使你謹慎消費，不會這兒花五塊，那兒花五塊。
