abdominals
美 
英
例句
And rightly so: it was the first occasion that Pitt's abdominals had been properly lighted, and Hollywood sat up and took notice.
皮特終于一炮走紅，并且第一次充分展示了他的腹肌，引起好萊塢和觀眾的注意。
Contract your abdominal muscles fully to push as much air as possible out of your lungs. Then relax your abdominals.
完全收緊腹肌盡可能地將肺部所有空氣呼出，然后放松腹部。
You can facilitate hand-to-foot play with active abdominals by gently and directly tapping the hip extensors on the surface.
通過輕輕地直接扣擊臀部伸張肌表面，你可以促進手腳配合活躍的腹肌運動。
c. Pulses (lower abdominals): lie flat on your back and place your hands under your bottom and raise your feet towards the ceiling.
舉腿（Pulses）（下腹）：平躺把你的雙手置于臀部并舉起你的腳指向屋頂。
Great abdominal crunch. Legs up, working the full range of the abdominals. Come right down. We got a misbehaving pillow, take it down.
良好的腹部收縮。腿向上，在腹肌的最大范圍內鍛煉。直接下來。我們的枕頭不乖，把它拿下來。
Engage the abdominals and flex the hips and knees to a place where the thighs are approaching a position parallel with the floor.
收緊你的腹部和彎曲你的髖部和膝部，直至你的大腿到達一個與地面平行的位置。
Slowly lie back, tucking in and tightening your abdominals at all times.
慢慢往后靠，彎腰并且時刻保持腹部肌肉收緊。
And I toned my arms and abdominals while punching floating boxes in the Your Shape's kickboxing class.
在YourShape游戲的跆拳道課程上，通過擊打那些漂浮的箱子，我鍛煉了自己的雙臂和腹肌。
a. Crunch (upper abdominals): lie flat on your back and bend your knees.
仰臥起坐（Crunch）（上腹）：平躺屈膝。
Use your lower abdominals to lift your bottom off your hands and down again.
用你的小腹肌肉發力讓你的臀部離開你的雙手然后再落下。
Prepare for the exercise by bracing (contracting) your abdominals from top to bottom.
為了做好準備，應該從腹部的上面到下面同時進行收縮。
These body weight based workouts strengthen the shoulders, chest and abdominals.
這些體重的鍛煉增強肩膀，胸部和腹部。
After that, it is pilates meant for the abdominals and lower back muscles.
之后，它的意思是普拉提的腹部和腰部肌肉。
Tighten abdominals, inhale and lift right leg and knee, and touch toes of right leg to left ankle.
腹部收緊，吸氣并且抬起右腿、膝關節、右腳趾接觸左腳踝。
Tighten abdominals, inhale and lift left leg and knee, and touch toes of left leg to right ankle.
收緊腹部，吸氣并且抬起左腿和膝蓋，并且左腿腳尖輕點右腳踝。
Since a small shenyang's abdominals, has become the advertisers in the eyes of the fair.
小沈陽自一炮走紅后，已成為了眾廣告商眼中的“香餑餑”。
Consider doing push ups and abdominals, and remember to stretch.
可以考慮做做俯臥撐和腹部前屈運動，也要記得做伸展運動。
Legs up, working the full range of the abdominals.
腿向上，在腹肌的最大范圍內鍛煉。
Day three, exercise the leg muscles and abdominals.
第三天腿部和腹部肌肉。
The team started working on the indoor pitch, doing a series of bent-ups and abdominals.
球隊先是在室內草皮上訓練，做了一些身體彎曲和腹部練習。
Then some fitness exercises to music, with abdominals and dorsales.
然后伴隨著音樂進行一些體能訓練和腰腹練習。
Ha! My six-pack abdominals are coming out! ! ! !
哈！六塊腹肌快出來了！！！
The team did some abdominals on the indoor pitch.
球隊在室內場地進行了一些腰腹訓練。
My abdominals because I would love to be more toned and look better on screen.
腹部，我想更結實一點，上電視會更好看。
Something also important before going to ski is to exercise abdominals because they have an important role when skiing.
重要事在去之前對滑雪并且將行使abdominals因為他們有一個重要角色當滑雪。
This is a drill we use to strengthen the abdominals and the quadriceps.
我們利用這個練習來鍛煉腹肌和四頭肌。
