kegel

kegel

美 　英

• 網絡凱格爾；凱吉爾；凱格爾醫師

例句

Another test: You can try to stem the flow of the fluid by squeezing your pelvic muscles (Kegel exercises). If the flow stops, it's urine.

另一個測試方法是：你可以嘗試擠壓你的骨盆肌肉來阻止液體的流出（凱格爾鍛煉）。

If you're having trouble doing Kegel exercises, don't be embarrassed to ask for help.

如果您在運動中遇到問題，千萬不要不好意思尋求幫助。

These 4 Kegel exercises are easy to do anywhere, anytime.

這四項凱格爾運動隨時隨地都可做。

Whether you are a new or experienced user, these kegel balls are a subtle but extremely pleasurable addition to the bedroom.

無論你是新的或有經驗的用戶，這些凱格爾球是微妙但非常愉快除了臥室。

K: Kegel Exercises: Pelvic floor exercises performed by women and men to increase muscle strength, control and improve orgasm.

凱格爾訓練（KegelExercises），一種骨盆底練習，男女皆宜，能有效提高性行為相關肌肉強度，以控制和增強性高潮。

This small ergonomically shaped barbell comfortably tones the vaginal, kegel muscles and keeps them fit and healthy.

這符合人體工程學形狀的小杠鈴舒適聲調陰道，凱格爾肌肉并保持他們身體健康。

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.

凱格爾運動能夠強壯盆底的肌肉，更好地承托子宮、膀胱和腸道器官。

You could do kegel exercises regularly in order to strengthen the muscles that typically contract during orgasm.

你可以定期做凱格爾運動（又稱骨盆體操），這樣能夠強化在高潮期間顯著收縮的肌肉。

Kegel exercises can strengthen the muscles of the pelvic floor.

凱格爾訓練可以鍛煉增強骨盆底肌肉的力量。

Urinary tract problems, such as an overactive bladder, can be helped with Kegel exercises.

尿路病癥比如膀胱過動癥可以通過凱格爾健肌運動得到改善。

Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.

在進行運動之前，我們需要了解正確的盆底肌位置以及掌握一些必要的運動技巧。

Kegel exercises were first described by Dr Arnold Kegel, gynecologist in 1951.

凱格爾運動是由一位名叫阿諾凱格爾的婦科醫師首次在1951年所提出。

Kegel exercises, which not only help women maintain strong orgasms, but help them retainurinary continence.

練習卡格爾操，不僅可以使女性達到性高潮，還可以預防小便失禁。

Think Kegel exercises are just for women?

凱格爾運動只是給女人做的運動？

Older women know what Kegel exercises are.

老女人知道什么是骨盆體操。

Pelvic floor exercises Kegel exercises

盤骨底肌肉訓練