nidra

nidra

美 　英

• 網絡瑜伽尼達拉；瑜伽休息術；瑜伽休息法

例句

In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences.

在瑜伽放松術中，放松的狀態是通過離開外界的經歷，轉向內觀而達到的。

Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously.

瑜伽放松術是從密宗經典中而來的，是一種強有力的技法。

What are three major benefits of Satyananda Yoga Nidra?

薩特亞南達瑜伽休息術的三個主要效益是什么？

Beginner's version of Yoga Nidra. Also called "window" or, in Los Angeles, "dead bug" ;

瑜伽放松的初級版本。也叫做“窗戶”，在洛杉磯，稱作“死蟲”；