polyphasic
美 
英
例句
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined.
靈活：多相睡眠遠比我一開始認為的要靈活。
Oversleeping seems to be the major problem that leads to premature derailment for almost everyone who tries adapting to polyphasic sleep.
其實看起來在多相睡眠中睡過頭對絕大多數(shù)人來說是一個主要問題。
Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
有些人擔心，多相睡眠的作息方式將使他們異于常人。
A few days later, it look liked I got sidetracked by the idea of undertaking this polyphasic sleep experiment.
經(jīng)過這些天的體驗，我相信我已經(jīng)大致了解了多相睡眠。
Polyphasic sleep completely rewrote my whole concept of time, and I was totally unprepared for that.
多相睡眠徹底的顛覆了我的時間體系，而我對此完全沒有準備。
I plan to post another polyphasic sleep update in about a week unless something major happens between now and then.
仍然計劃一周后更新新的內(nèi)容，除非有什么大事情發(fā)生。
It's one thing to be a workaholic on monophasic sleep, but polyphasic sleep takes going overboard to a whole new level.
在單相睡眠的時候，我已經(jīng)有些工作狂的趨勢了，而現(xiàn)在更是有些變本加厲。
Flexibility. I've found that polyphasic sleep is much more flexible than I initially expected.
我發(fā)現(xiàn)多相睡眠的作息方式遠比我預期的靈活。
Optimum human performance appears best served by at least biphasic sleep and perhaps polyphasic sleep.
至少雙相睡眠和可能的多相睡眠看來好像提供了人類最佳的工作狀態(tài)。
I'm starting this polyphasic sleep schedule today, so last night was my last night of "normal" sleep for a while.
今天，正式實施多相睡眠，所以昨晚是我正常睡眠的最后一個晚上。
Core Sleep: Core sleep is a period of longer rest, often 3-4 hours, that you could include as part of a polyphasic sleep schedule.
核心睡眠：核心睡眠其實是一個很長的休息期，通常3-4個小時，有些多相睡眠計劃是包括這一部分的。
Since I work from home and have control over my schedule, I've decided to test polyphasic sleep to see what it's like.
自從開始在家工作，并能控制自己的時間表之后，我就決定嘗試多相睡眠。
I think my diet played a key role in my ability to adapt to polyphasic sleep. I'm not sure whether I could have done it otherwise.
我認為健康飲食也是非常關(guān)鍵的，我不知道如果我嗜食肉類是否能如此順利的度過適應期。
For example, if I start doing all-day public seminars at some point, how well would a polyphasic pattern adapt?
例如我現(xiàn)在需要參加一些為期一天的研討會，那么多相睡眠就成了一個很大的問題。
They're the same in a few ways, too -- the ways that characterize polyphasic sleep, as I know it.
他們在一些方面也是一樣的--就我所知，多相睡眠的特征方面。
It will be interesting to see how polyphasic sleep adapts to this.
另外看看多相睡眠在這種情況下的表現(xiàn)也應該蠻有趣的。
This was especially common among people who tested different sleep patterns, like biphasic or polyphasic sleep or simply waking up early.
這在那些試驗特別的睡眠方式的人群中尤其常見，如雙相或多相睡眠或只是起得更早些。
Personal Adjustment. I'm gradually getting used to being a polyphasic sleeper.
我應該已經(jīng)成為了一個多相睡眠者。
This coincided with my switch to polyphasic sleep as well.
于此同時，我的睡眠也向著多相睡眠轉(zhuǎn)變。
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk.
多相睡眠是指，在一天中用多次短暫的睡眠代替一個長時間睡眠。
After experiencing a polyphasic sleep pattern for the past few days, I still don't know what to make of it.
過去數(shù)天我一直堅持多相睡眠的作息習慣，但我還是沒有完全搞懂它。
Boredom: Some people said they wouldn't want to try polyphasic sleep because they'd be bored with all that extra time.
無聊：有些人說他們沒必要嘗試多相睡眠，因為多出來的時間只會讓他們更無聊。
To my knowledge these are the most detailed polyphasic sleep logs you'll be able to find anywhere on the web.
就我所知，你也可以在網(wǎng)絡上找到更加詳細的多相睡眠日記。
Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
但請記住，多相睡眠和睡眠剝奪是完全兩回事。
Before starting this polyphasic sleep experiment, I'd prefer working in a room where the temperature was 68-70 degrees F.
從前我總是喜歡在華氏68到70度的室溫下工作。
Polyphasic sleep has a very different feel than monophasic sleep.
多相睡眠和單相睡眠是完全不同的感覺。
I also found this habit extremely valuable during my polyphasic sleep experiment.
我發(fā)現(xiàn)這種習慣在我多相睡眠的實驗中非常有價值。
A Warning. I just want to warn anyone else considering polyphasic sleep that you do so at your own risk.
我希望在考慮多相睡眠之前，你需要了解所需要承擔的風險。
The Road Ahead. I'm going to continue with polyphasic sleep for now.
毫無疑問我將繼續(xù)嘗試多相睡眠。
I've received some advice-filled emails from people who've previously tried polyphasic sleep.
通過電子郵件我有收到一些建議，其中一些人曾經(jīng)嘗試過多相睡眠。
By definition polyphasic sleep means you'll be taking multiple naps during a 24-hour period and spending more time awake at night.
多相睡眠僅僅意味著你可以通過在24小時內(nèi)多次小睡來獲得一些額外的時間。
Polyphasic Sleep and Diet. I've been wondering if there's a connection between polyphasic sleep and eating a healther diet.
多相睡眠和飲食：多相睡眠和飲食習慣可能是有關(guān)系的。
I don't think the biggest risk of polyphasic sleep is that you'll fail to adapt to it.
相較于無法度過適應期，多相睡眠最大的風險在于其所帶來的長期影響。
Motivation. I had more reasons to succeed with polyphasic sleep than most people.
激勵：我的確比很多人受到更多的激勵來適應多相睡眠。
The past 24 hours of polyphasic sleep have been my best so far.
過去24小時是我采用多相睡眠作息方式最輕松的一天。
I may eventually develop a new sense of time based on my polyphasic sleep schedule, but for right now I have a more timeless feeling.
或許隨后我會基于多相睡眠建立一個新的時間概念。
I've counted dozens of people who've begun attempting polyphasic sleep after reading (and crediting) my logs.
我知道的就有數(shù)十人，在讀過我的博客后開始嘗試多相睡眠了。
This is a treasure trove of free information for anyone interested in learning about my trial of polyphasic sleep.
對任何感興趣了解我多相睡眠試驗的人來說，這是一個寶庫。
Health Risks: If there are health risks related to polyphasic sleep, it's my understanding that they aren't yet known or documented.
危害健康：就我所知，目前并沒有任何研究證明多相睡眠危害健康。
So-called polyphasic sleep is seen in babies, the elderly and other animals (and Thomas Edison reportedly slept this way).
因此，所謂的多相睡眠被認為僅僅存在于嬰兒、老年人和其他一些動物中（據(jù)報道托馬斯愛迪生也是這樣睡的）。
