pranayama
美 
英
例句
Last but not the least, Pranayama leads to spiritual journey through a relaxed body and mind, with pranayama only can cure so many diseases.
最后，也是非常重要的一點。呼吸控制法引領你放松的身體和大腦踏上心靈之旅。僅僅是呼吸控制法就可以緩解許多病癥。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
專業的調息的方法練習（交替鼻孔呼吸法）需要在有經驗醫師的指導下進行。
So, the first step in pranayama is to tune into the rhythms of the breath and of the world in which we live.
這樣，呼吸法的第一步是將自己和人類世界的萬物的規律相同一的。
The regular practice of asanas, and breathing exercises (pranayama), makes the body strong, supple and healthy.
經常練習瑜伽體式和呼吸法可以強健體魄，增加身體的靈活性和柔韌性。
"Through the practice of pranayama, the mind becomes arrested in a single direction and follows the movement of the breath" .
通過練習調息法，頭腦關注一個方向，并按照呼吸的流動。
One fine morning while practicing pranayama your mind will be lifted into a new realm of consciousness.
在某個美好的清晨，當練習調息時，你的思想將會提升到一個嶄新的意識領域。
For pranayama and meditation, turn them downward toward the floor as well.
在調息或者冥想時，眼球往下轉向地面。
These included pranayama (voluntary regulation of breathing), nostril breathing (left, right, or alternating), and simple breathe awareness.
這些措施包括pranayama（一種主動調節呼吸法）、鼻孔呼吸法（左，右，或者交互的）及單純呼吸意識法。
The third and last of the three interior body "locks" used in asana and pranayama practice to control the flow of energy.
這是在瑜伽體式和呼吸控制法練習中用于控制能量流動的體內三個鎖中的第三個。
The practice of breath control in yoga is called pranayama.
瑜伽的呼吸控制方法被成為pranayama。
Add pranayama and yoga to your daily list, to cut down on stress that can spark headaches.
將呼吸控制法和瑜珈列入每日活動表中，以減少能誘發頭痛的精神壓力。
And, of course, you can always practice pranayama and meditation.
當然，你總是可以練習調息術和瑜伽冥想。
One may, from the above, gain the impression that Iyengar yoga is therefore just gymnastics and deep breathing or only Asana and Pranayama.
如上所述，你可能會得到這樣的印象，艾楊格瑜伽僅僅是體操和深呼吸或只是體式和呼吸控制法。
A yogi, should master himself eat salutary and moderate food, as well as practice pranayama.
一個瑜伽修煉者，應該控制自己，飲食有益適中，練習調息。
When the pranic energy is aroused and awakened through the practice of pranayama, it is circulated to these dark areas of consciousness.
當生命能量通過修習調息而被激發和喚醒時，它會流向這些漆黑的意識領域。
By practicing pranayama correctly, the mind is automatically conquered.
正確地練習調息，可以自然而然地征服思想。
Pranayama prevents one from acquiring diseases by reducing the toxins and body wastes from our body.
通過呼吸控制法排出體內廢物，減少毒素，從而減少患病幾率。
Awareness of the more subtle states of existence can be developed through yogic and meditative practices such as pranayama and prana vidya.
通過練習瑜伽的特殊方法像呼吸法和能量知識才能更深地對人類更精細的外殼進行認識。
these Pranayama techniques increase the lung capacity and help burning fats.
這些呼吸控制法幫助增加肺活量，燃燒脂肪。
This makes the body fit for Pranayama.
使身體適合于呼吸控制法。
In India, breath work called pranayama is a regular part of yoga practice.
在印度，人們把呼吸訓練稱為調息，是瑜伽練習的常規部分。
Therefore Pranayama is recommended as the breath is used to still the mind.
因此，推薦你使用呼吸控制法使心理得到靜止。
Yama and niyama are the first two, followed by asana and pranayama.
“制戒”和“遵行”是前兩個步驟，緊跟其后的是坐法和調息；
Instruction in pranayama can begin after one has learned the asanas well and can practice them with ease.
當你的體式練得很好，能夠輕松做體式時，可以引入調息法的練習。
The fourth kind of pranayama is the stoppage of the breath which is caused by concentration upon external or internal objects.
第四種調息是由專注于外部或內部對象而引起的呼吸停頓。
Patanjali's contention is that you have to first perfect yama and niyama, otherwise asana and pranayama may fail to give desirable results.
帕塔加利的觀點是必須首先完善“制戒”和“遵行”，否則坐式和調息將得不到滿意的效果。
Sahit kumbhaka should be practiced until one achieves mastery over pranayama, when we achieve kevala kumbhaka.
我們要一直習練自主屏息直到精通呼吸控制法：達到無意識屏息狀態。
And most subtle of all is the finely controlled deep breathing of pranayama.
而在所有呼吸法中最微妙的則是調息時控制入微的深呼吸。
Pranayama offers a better self-control that also involves control over one's physical body.
呼吸控制法提升自控力，也包括對身體的掌控。
The practice of Pranayama can also help unleash the dormant energies inside our body.
練習呼吸控制法能夠幫助釋放我們身體潛伏的能量。
What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.
最近又發現，體式和調息在控制整個身體方面更加有力，也更具實效。
So pranayama is practiced in order to expand the dimensions of prana within you.
因此調息是擴展生命空間的練習。
Pranayama, on the other hand, can help manage asthma and bronchitis.
另一方面，呼吸控制法可以幫助治療哮喘病和支氣管炎。
There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.
還有很多調息法的其他技巧例如吸氣4次、憋氣4次并出氣4次。
Sometimes it's important to take a meditation or pranayama class and not just use your muscles every day.
有的時候嘗試一下調息和冥想課也重要，而不光是每天只用肌肉練習。
