savasana

savasana

美 　英

• 網絡挺臥式；放松；挺尸式

例句

Never, ever underestimate the amazing healing power of this very simple yoga posture savasana or corpse pose.

這套簡單的瑜伽動作叫尸行姿勢或大休息式，具有神奇的治愈能力，千萬別小瞧它。

In Savasana it's essential that the body be placed in a neutral position.

在休息術里，身體的擺正、中立是必不可少的。

This deep, slow, relaxed breathing, used in Savasana (Corpse Pose) and other restorative poses, is most commonly associated with yoga.

仰尸式（CorpsePose）和其他一些恢復性的姿勢中就運用的這種呼吸，既深，且慢，還令人放松。這樣的呼吸通常與瑜伽聯系在一起。

Your healthy goal will also get a boost from lying quietly in Savasana, because it works on your mind, just like meditation.

你的健康目標也會從挺尸式放松當中得到提升，因為它作用于你的意識，就像冥想一樣。

In addition to quieting the physical body in Savasana, it's also necessary to pacify the sense organs.

挺尸式休息術里除了要使肢體安靜下來，平靜感官也是必要的。

Usually Savasana is performed with the legs turned out.

通常做挺尸式是兩腿向外轉。

So that's the main reason at the end of the class have Savasana for 10-15 minutes.

這就是在每節課程結束時我們安排10-15分鐘瑜伽放松術原因。

Student may want to slide right from this pose into savasana;

學員可能想從這個體式直接到挺尸式放松；