uddiyana

uddiyana

美 　英

• 網絡站式收束法；烏仗那；收腹收束

例句

Start the practice with your torso rounded forward, perform Uddiyana Bandha, and then stand upright, with your hands on your hips (Iyengar).

先將身體向前卷曲調練習收腹收束法，然后雙手放在臀部直立起來。

The correct use of abdominal support in the form of a gentle Uddiyana bandha will help to facilitate this.

正確使用腹部肌肉對腰部的支撐，溫和的Uddiyana收束將有助于腹肌對腰部的支撐。

An important component of the breathing system is mula and uddiyana bandha .

一個呼吸的重要組成部分的是木拉和uddiyana收束法。

For example, both moola bandha and uddiyana bandha are extremely useful in stabilizing menstrual periods .

比如，會陰收束和腹部收束都對穩定月經周期有非常顯著的效果。