bandhas

bandhas

美 　英

• 網絡收束法；收束能量鎖；鎖印

例句

Bandhas are a means of extending control over breathing and are thus a means to extend our knowledge and control over consciousness.

收束法是延展對呼吸控制的一種方式，由此也是一種提高腦力及延展意識控制的方法。

Bandhas are essential components of the ujjayi breathing technique.

收束法是喉式呼吸的基本組成部分。

Samasthiti- Stand with both feet together. Legs active. Spine long. Engage the bandhas. Breathe deep.

山式-兩腳并攏站立。雙腿收緊。脊柱伸展。向內收束。深呼吸。

Bandhas involve the contraction or squeezing of muscles.

“收束”伴隨著肌肉的收縮或擠壓。