breus

美 　英

• 網絡布列烏斯

例句

Breus said the bath will relax your musculature and increase your core body temperature.

Breus說，洗澡會放松你的肌肉組織，并增加你的身體核心溫度。

The body was not meant to digest food lying down, it was meant to digest food sitting or standing, Breus told ABC News.

這意味著消化食物不是要人躺著，而是需要坐著或站著，Breus告訴美國廣播公司。

As it happens, Breus says, you burn more calories during REM than in other parts of the sleep cycle.

布瑞魯斯稱，如果睡眠不足，在ERM階段燃燒掉卡路里會遠遠多于睡眠周期的其他方面。

Breus said the most common reason people have trouble falling asleep is that they cannot turnoff their mind.

Breus說，人們難以入眠最常見的原因是他們不能停止自己的思考。

Michael Breus says any tired driver is dangerous, but especially a teenager with a lack of experience.

邁克爾·布勞斯說疲憊的司機都是危險的，特別是缺乏駕駛經驗的青少年。

"It's mathematically so complicated you can't do anything else, and it's so doggone boring you are out like a light, " Breus said.

“這在數學上是如此復雜，以致你不可能再做其它事，并且它是如此可惡的單調乏味，你會像燈熄滅一樣安然入睡。”布魯斯說。

Breus said that light resets your biological clock and can trick your brain into thinking it's morning.

布魯斯說，光線會重新設定你的生物鐘，能欺騙你的大腦進入它思考的早晨。

Keep a worry journal. Breus says writing down your worries can reduce anxiety's grip.

寫煩心日志。布瑞魯斯稱寫下自己的煩心事可以緩解焦慮。

Breus uses a variety of distraction techniques, one of them is telling people to count backwards from 300 by 3s.

Breus采用了多種技術分散注意力，其中之一是告訴人們從300開始倒著數數3秒鐘。

"We all dream several times a night, even if we don't recall them, " says Michael Breus, PhD.

布魯斯博士說，“即便是我們想不起來，我們一夜都做好幾個夢”。