tadasana

tadasana

美 　英

• 網絡山式；山立功；山姿

例句

Tadasana is usually the starting position for all the standing poses.

山式通常是所有站姿的開始體式。

Tuck your tailbone under just as in Tadasana, moving it forward away from your lower spine.

向下卷尾骨就像山式一樣，向前移動它離開你的脊柱的下部。

Tuck your tailbone underneath just as in Tadasana.

尾骨塞進就像是在山式。

This type of leg action may be called "Tadasana legs" or "Uttanasana legs" and is also found in other poses like Trikonasana.

這種形式的腿的動作被稱為“山式的腿”或者“站立體前屈的腿”，也將在例如三角式中發現。

Occasionally precede Tadasana with a thorough foot massage.

偶爾在山式之前給腳徹底的按摩。

All the points learned from Tadasana should be applied in each of the other asanas.

從山式學到的要點應該在其它體式中應用。

Try to maintain Tadasana even during the transitions between asanas.

即使在體式之間過渡時也試著保持山式。

As in Tadasana, your calves should be engaging into your shins, pressing forward not bowing back.

就像是在山式，你的小腿肌肉也要參與到脛骨中，向前壓，不要往回弓。

Our tendency even after spending some time in Tadasana before jumping the feet apart is to forget the actions of Tadasana in the change.

即使跳開之前花了一些時間在山式，但我們的傾向是在改變中忘記了山式的動作。

Try to recreate the balanced sensation of Tadasana in all the standing poses.

試著在所有的站立體式中去再現山式的平衡感。

Establish and maintain the Tadasana of your rear leg.

建立并保持你后腿的山式。

"Circularize your armpit chest" as previously discussed in the Tadasana section.

“腋下胸部傳遞”在前面的山式中討論過。

Just keeping your inner thighs together and not stretching your legs strongly as described is wrong Tadasana.

保持大腿內側在一起但不要強烈的伸展大腿，那樣是錯誤的山式。

The most fundamental asana for learning Sirsasana is Tadasana (Mountain Pose).

對于頭倒立來說，最基礎的體式就是山式（Tadasana（MountainPose））。

In other words, standing tall and firm in Tadasana gives you the steadiness and foundation of a mountain.

換句話說，山式中挺拔而堅定的站立，讓你感受到山峰的穩定與根基。

Give your attention to mastering Tadasana from the very beginning of your practice.

請你注意從掌握這個很基礎的練習山式開始。

Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.

在山式中強有力地外展肱二頭肌，但要保持前臂和手掌向內轉，使手掌對頭大腿。

Once you find proper alignment in Tadasana, you'll balance with ease in Headstand.

當你在山式中找到準線時，你就很容易在頭倒立中找到平衡。

As in Tadasana, lengthen and broaden the soles of both feet.

就像在山式，延長和擴展你雙腳的腳底。

Practice Tadasana in every line you have to wait in, at the grocery store, in the ticket line at the theater, etc.

實踐山式在你每次不得不排隊的時候，在食品雜貨店，在劇場排隊買票等。

Even after jumping your feet apart, seek Tadasana in each body part.

即使開腳跳開之后，也要查看山式在你身體的每一部分。

Even in this transitional posture, seek Tadasana in your pelvis and torso.

即使在這個過渡體式中，在你的骨盆和軀干檢查山式的要求。

Always begin Tadasana by placing your feet.

開始山式總是從擺放你的腳開始。

If you have scoliosis, practicing a pose as simple as Tadasana (Mountain Pose) can help you find a more symmetrical alignment.

如果你有脊柱側彎，一個簡單的體式-山式-就可以助你恢復身體對稱。

Stand in Tadasana, hands on hips.

山式站姿，手放在髖部。

This is a common theme in the standing poses beginning with Tadasana.

這是從山式開始的站姿的一個共同的主題。

Tadasana to side bending pose(night and left)-1minute

山式平衡到側向彎曲式（左、右）1分鐘

Tiryaka Tadasana Wind Blown Tree Pose

風吹樹式