exhale
美 [eks?he?l] 
英 [eks'he?l]
詞形變化
第三人稱單數：exhales 現在分詞：exhaling 過去式：exhaled 反義詞
英漢雙解
1. | 呼出，吐出（肺中的空氣、煙等）；呼氣to breathe out the air or smoke, etc. in your lungs |
| He sat back and exhaled deeply. 他仰坐著深深地呼氣。 |
| She exhaled the smoke through her nose. 她從鼻子里噴出煙霧。 |
英漢解釋
英英解釋
例句
Then exhale as you lower your hand, palms down in front of you.
然后呼氣，隨之手放下，手心向內。
Keep your mouth open like the above way, try to inhale and exhale with your belly up and down.
讓口腔保持上述動作不變，隨著吸氣和吐氣的動作，讓肚子跟著做豉起和收縮動作。
As you exhale, release all that negativity with your breath.
呼氣的時候，把所有的消極情緒都釋放出去。
To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.
為了讓骨盆跟上胸腔提升的步伐，來呼氣，雙手用力向下按去，抬起大腿，讓大腿靠近胸腔。
Close your eyes and take a comfortable deep breath in, then comfortably exhale as hard as is possible.
閉上你的雙眼并舒服地深吸一口氣，然后舒服地盡力重重地呼氣。
It is as essential as food and water. And like the air which you inhale and exhale, it must be kept in free and unblocked circulation.
它與食物和水一樣必要，像空氣一樣被你吸入又釋放，它必須保持自由和不被阻塞的流通。
The jaw of one of the best horn players in the world dropped as he listened to a student exhale a rich tone from his French horn.
當世界最好的圓號演奏家聽到一名學生從法國號中吹出豐富悅耳的音調時，他驚詫得張口結舌。
Take a deep breath in as you reach and hold the position, breathing slowly in and out for 20 seconds, taking longer on the exhale.
深呼吸保持這個姿勢，慢慢地呼吸上20秒鐘，出氣的時間長點。
It is as if the planet breathes yearly , summer (inhale) to winter (exhale), and its breath is getting deeper and deeper.
仿佛是這個星球每年在夏天吸入氣體，冬天排出氣體，但是它的呼吸越來越深。
When you feel you've had enough of the emotion, take a deep breath, as you exhale, release all that negativity with your breath.
當你覺得已經足夠了的時候，深吸一口氣，當你呼氣時，把所有的消極情緒也一起釋放出去。
You need a pressure breathing system with a G suit that squeezes you, that helps you to breathe in, and helps you to exhale.
需要一套有加壓呼吸系統的重力服來擠壓你，這能幫助你吸氣，幫你呼氣。
To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.
為了讓你的橫膈膜和你的腳步的節奏相配，你可以試著在你每次左腳落地的時候進行吸氣和呼氣。
As you exhale, have your partner pull on your arm and push into your hip crease, stretching the underside of your torso.
呼氣的時候，你的同伴拉你的手臂向上，推髖的折處向中間，伸展你上身的下側。
Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.
呼氣，把手臂壓下地板，推腳離開地板，拉大腿進入軀干前側。
Inhale, light descending to the heart . . . exhale, release . . . Feel yourself expanding with that light.
吸入，光降下到內心…呼出，放松…感覺你自己在光中擴展。
Close your eyes and take a comfortable deep breath, then comfortably exhale as hard as is possible.
閉上你的眼睛，并采取一個舒適的深吸一口氣，然后舒適地拼命呼氣是可能的。
As you bounce, inhale through the nose and exhale through the mouth, visualizing tension leaving the body.
正如你的跳躍，通過鼻子吸氣，再通過嘴巴呼氣，肉眼是觀察不到他們離開身體的。
Breathe correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.
正確的呼吸是要運用腹部和肋骨之間的肌肉，在呼氣的時候，盡量排出肺部的空氣。
On the exhale, feel yourself climbing a step or two down the ladder with your imaginary Hands (outlined below).
呼氣時，感覺你自己跨下一、兩極樓梯，用你想象的手（下面劃線的）。
Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat.
呼氣并把軀干轉向右側，讓你的骨盆的前面盡可能地與墊子前側邊緣一致。
Sweet odours exhale from the flowers.
鮮花散發出芳香。
exhale, downward dog, bend your knees, draw up to your belly, ground evenlly with your hands, and feel the spine getting longer.
呼，下犬式，屈膝，伸展直到腹部，雙手均勻施力壓地，感覺脊柱越拉越長；
Inhale once again and, as you exhale, slide your left armpit as close to your outer right thigh as it will go.
吸氣，當你呼氣時，再進一步將左腋窩靠在右大腿外側。
Another actor, Forest Whitaker, took up the directorial reins-as he's prone to do these days (Waiting to Exhale, Hope Floats).
另一位演員，福里斯特惠特克，拿起導演韁繩，因為他的做導演的這些天（等待夢醒時分，希望花車）。
Breathe in slowly, and then exhale slowly. Now anchor your source firmly into the feet, pushing it out throughout your auric field.
慢慢吸氣，慢慢呼氣。現在將你的源頭牢牢錨定到足部，將它遍布你的金場。
Although there have been a reality Exhale setbacks and frustration, regret, never still.
雖然，也曾有夢醒時分受到現實的挫折而感到沮喪、遺憾，卻依然樂此不疲。
As he intended, no doubt, I forgot all about my worries, and concentrated on remembering how to inhale and exhale.
毫無疑問，他是故意的，頃刻間，我忘卻了所有的煩惱，精力全用在記住如何吸氣和呼氣上了。
As you exhale, feel the warmth and love surrounding you and the stress hormones retreating.
當你呼吸時，感覺到溫暖和愛你和周圍的應激激素撤退。
Exhale, and sweep the interlocked hands, arms, shoulders, and chest to the left, as if "rowing a canoe. "
吸氣，移動相扣的手、臂部、肩部以及胸部到身體左側，就像“劃獨木舟。”
Begin by taking a nice, deep, cleansing breath in, and as you exhale, release all the stress, tension and strain from your day.
首先深深地吸入清新的空氣，當你呼氣時，把你一天當中的所有的壓力，緊張，疲勞全都釋放出來。
Exhale slowly while trying to place the nose between the knees.
緩慢呼氣同時試著將鼻子觸碰雙膝之間。
As you repeat these steps, you may start to notice a pause that begins to happen at the end of the inhale and the end of the exhale.
你重復這些步驟，你會開始注意到，，吸氣和呼氣末開始發生停頓。
It's a simple breathing exercise: every time you inhale, mentally say the word "I" ; and every time you exhale, mentally say the word "AM. "
這是個簡單的呼吸運動：每次吸氣的時候，精神上說“I”，而呼氣的時候精神上說“AM”。
As you exhale, breathe any negativities, fears, or worries back out, through the soles of your feet and into the earth.
呼氣的時候，讓一切消極的感覺，恐懼，煩惱隨著呼吸排出，使它們順著雙腳排向大地。
Begin exhaling as soon as you finish inhaling -- just exhale in a more controlled way if you'll take more strokes before your next breath.
吸氣結束后馬上開始呼氣——盡量控制呼氣的的量和速度，如果你想在兩次吸氣間多劃幾下的話。
Exhale as you round your spine forward into a cow pose (top).
脊柱前傾擺出牛的姿勢（上面的圖），呼氣。
Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale.
呼氣和吸氣要穩定均勻，吸氣的長度和呼氣的長度應該相同。
As you exhale slowly through your mouth, make a quiet, whooshing sound as first your left hand and then your right hand fall.
當你通過嘴巴呼氣時，發出一個安靜的、快速聲音。首先左手降下然后右手降下。
Take a little extra time to exhale, since leaving residual carbon dioxide in the lungs can impede the delivery of oxygen on the next inhale.
呼氣用時略多，因為從肺臟排出的殘余CO2可以阻礙下一次吸氣的氧氣輸送。
Simply close your eyes, draw in a long breath that gently pushes out your belly, then slowly exhale as you relax your belly.
閉上你的雙眼，深深地吸一口氣，使它們漲滿你的腹部，再慢慢地呼氣，然后放松你的腹部。
When your upper body tenses up, drop your arms to your sides and gently shake them out as you forcefully exhale.
當您的上身緊張時，將您的雙臂下垂于身體二側，當您強制呼氣時，輕輕甩動雙臂。
