fartlek

美 　英

• n.〔體〕法特萊克；任意變速游
• 網(wǎng)絡(luò)法特萊克訓練法；法特雷克跑法；加速跑

英漢解釋

n.	1. 〔體〕法特萊克,任意變速訓練 2. 任意變速游

例句

The fartlek can be a difficult workout, and if you don't warm up and cool down, you could have some very sore muscles the next day.

由于法特萊克強度大，如果不進行熱身和冷身，您隔天可能會肌肉酸痛。

With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session.

隨著時間積累和對此跑法的利用，運動員應(yīng)該能很好地自己去判斷每次訓練的強度。

As you do these fartlek workouts, you'll get stronger and faster, and your intervals will get harder and longer as you go on.

做法特萊克跑可以讓你更快，你的間歇水平也會逐漸的更高更長。

When done properly fartlek is an effective and satisfying form of training.

如果正確以方法去跑，這是種非常有效和令人滿意的鍛煉形式。

With other types of running, the time or distance, or both are measured, while fartlek running measures neither.

對于其他跑法，要么以時間或距離，要么兩者兼有去衡量，而法式兩者都不要求。

To maintain your speed during the cold-weather months, do one fartlek workout every week.

為了在寒冷的季節(jié)保持你的速度，你需要每周進行一次法特萊克跑。

Fartlek, or speed play, is variable-pace running that emphasizes creativity.

法特萊克訓練法，也可以稱為速度游戲，是一種重在強調(diào)創(chuàng)造力的可變速跑運動。

One reason that the fartlek workout is so popular is that it is so flexible.

之所以流行的理由之一即是法特萊克訓練非常靈活。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考慮以間歇或變速訓練加快卡路里的燃燒速度（見第9頁）。

Keep in mind that the fartlek segments are run hard, but not all-out.

要記住法特萊克訓練中的一部分是相當艱苦的，但是不是整個過程都這樣。

This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.

這個跑步機鍛煉是法特萊克鍛煉法，它不僅幫助你提升速度，而且還會幫你避免無聊。

You can do this type of fartlek workout anywhere since your watch is your guide.

你可以在任何地方進行這種法特萊克跑，用你的手表作為你的指針。