aronne

aronne

美 　英

• 網絡亞龍

例句

Eating protein-rich foods in the morning reduces hunger all day long, Dr. Aronne says, which lessens the chances of bingeing later on.

亞隆說，早上吃富含蛋白質的食物能減少全天的饑餓感，從而減少之后大吃特吃的機會。

Eating bread before dinner makes people lose their sense of fullness and eat more, Dr. Aronne warns.

亞隆警告說，在晚餐之前吃面包會讓人飽足感下降，加大食欲。

One of Dr. Aronne's key messages is a tough one for many jugglers and their kids to follow: Eat breakfast.

亞隆的一個主要思想讓許多忙碌者和他們的孩子很難做到，那就是：吃早餐。

Dr. Aronne recommends starting lunch with a salad, then more vegetables, and then lean protein.

亞隆建議午餐先吃份沙拉，再吃較多的蔬菜，然后是精益蛋白質。

To be sure, if you eat as Dr. Aronne suggests, you'll consume fewer calories overall.

當然，如果你像亞隆建議的那樣進食，總的來說你就會攝入較少的熱量。

Eating foods high in protein, vegetables, fiber and water have the opposite effect, Dr. Aronne says.

亞隆說，高蛋白食品、蔬菜、纖維和水則會產生相反的效果。