queiros

queiros

美 　英

• 網絡奎羅斯

例句

"People kill their chest at the gym but you've got to work out your back as well, " Queiros points out.

“人們在健身房破壞了胸部，但是你得同時鍛煉你的背部”，奎羅斯指出。

( "It'll feel like you're giving yourself a double chin, " says Queiros. ) Feel the stretch in the back of your skull and then relax.

（“這感覺像你有一個雙下巴”，奎羅斯說）感覺你顱骨后面的拉伸，然后放松。

"The muscles on that side are taking the brunt of your weight and stress, " warns Queiros.

“你身體那一側肌肉承受著體重和壓力的沖擊”，奎羅斯提醒道。