dumbbells
美 [?d?m?bel] 
英 ['d?m.bel]
- na.啞鈴；〈美俚〉笨蛋
- 網絡啞鈴二組不同磅數；啞呤
詞形變化
復數：dumbbells
英漢解釋
英英解釋
例句
Weight training can be as simple as working out with a pair of dumbbells at home or as formal as a full routine on health club equipment.
重量訓練可以像在家里用一對啞鈴健身那么簡單，也可以像固定地到健身俱樂部使用全套的健身器材健身那般地正式。
Gov. Palin keeps dumbbells at home, but she says most of her upper body strength comes from snowmobiling with her family.
佩林家里有啞鈴，不過她說自己主要是和家人一起玩雪地摩托時鍛煉了上肢力量。
Lower dumbbells to your chest then back up again. Try lying face down on the bench and lift the dumbbells to work the back.
嘗試臉朝下躺在長凳上，提起啞鈴鍛煉背部。
'It's unfair competition, like carrying dumbbells tied to your arms and legs, ' he said.
他說，這是不公平的競爭，就像胳膊腿上都綁著啞鈴一樣。
Have a set of dumbbells ready to go under your desk.
在你的桌下放一組啞鈴
Stand with your feet shoulder width apart and hold a pair of 5- to 15-pound dumbbells at your shoulders, palms facing forward.
雙腳與肩膀同寬站立，舉一對5到15磅重的啞鈴，放在肩膀處，手掌向前。
With your palms facing in, curl the dumbbells as you squat.
蹲坐時手掌向臉部移動，雙臂屈伸舉啞鈴。
The dumbbells and barbells are of course effective and are able to take effect in a short time.
西方的啞鈴、杠鈴等固然有效，而且可以短期內見效。
Hold a pair of 5- to 15-pound dumbbells at hip level and stand facing a step with your right foot planted on the step.
舉一對5到15磅重的啞鈴，與臀部同高，站在一個臺階前，右腳放在臺階上。
You just do not have the motivation to take your dumbbells, put on your running shoes (link to barefoot running) or start that Yoga video.
你沒有動力去舉起啞鈴，穿上跑鞋或者打開電視做瑜伽。
The tension should be felt in the delta during the entire movement. Also, there is no reason to raise the dumbbells above shoulder level.
側舉的感覺應該是在整個運動過程中三角肌都是呈現緊張的狀態，并且，沒有任何理由讓你把啞鈴舉到比肩膀還高。
To work the chest, lay flat on your back, or on a bench, holding the dumbbells above your chest with arms extended up.
為使胸部得到鍛煉，平躺在地面或長凳上，伸展開雙臂將啞鈴放在胸口上方。
Squat: Hold light-weight dumbbells in each hand with arms straight and hanging down alongside the body.
下蹲：每一只手都握住一個啞鈴，且保持兩個手臂在身體旁邊垂直向下。
But one of the results of his time with the personal trainer is that he now has a collection of dumbbells.
但他跟私人教練那段時間的后果之一就是，現在他收集了一堆啞鈴。
Fitness training dumbbells are one of the important equipment.
啞鈴是健美訓練的重要器械之一。
If you despise machines, but eagerly grab that set of dumbbells, then go for it.
如果不喜歡這種器械，而渴望抓舉啞鈴，那么就大膽地去嘗試吧。
So the question is, why are the things that weightlifters use to exercise called dumbbells?
那么問題就是，為什么舉重的人用來鍛煉的東西叫做啞鈴？
Walmart is known for bargains and great for small exercise equipment like dumbbells, barbells, exercise balls and resistance bands.
沃爾瑪是有名的廉價超市，賣有些很好的健身器材，如啞鈴、杠鈴、健身球和握力圈。
VII, triceps: Use dumbbells to do one arm or both arms neck arm flexion and extension exercises, can reach a horseshoe triceps fat.
肱三頭肌：用啞鈴做單臂或雙臂頸后臂屈伸練習，可使肱三頭肌發達成馬蹄形。
They are, nonetheless, unique to my adventure in a world full of dumbbells, weight plates and barbells .
的確，不過他們卻是我在啞鈴、槓鈴與槓片世界中所體會到的獨特事物。
Never allow dumbbells to forcefully bump together during use. Damage to the product and potential personal injury may occur.
使用時，禁止兩個啞鈴在一起使勁碰撞。可以會出現產品損壞和人員受傷。
dumbbells . Consider hex dumbbells with a dumbbell rack.
考慮十六進制dumbbells與啞鈴機架。
Problems are like the dumbbells at the gym.
問題就像健身房里的啞鈴。
Dumbbell. Dumbbells are small, hand-held weights that you can use to strengthen your upper body.
啞鈴。啞鈴小巧，握在手里有分量，可以用來鍛煉上半身的肌肉。
Our dumbbells are elegant, handsome, practical, small, convenient and necessary for body-building.
“康迪”啞鈴，造型雅致，美觀耐用，占地小巧，實用方便，是鍛煉身體，增強體力的必備用品。
For instance, don't have dumbbells? Use cans of soup, or a few old milk cartons filled with water.
舉例說，沒有啞鈴，就用罐湯，或幾瓶灌滿水的舊牛奶盒。
Holding the dumbbells at your side, slowly bend through the hips, knees and ankles until your knees reach a 90-degree angle.
緊緊抓住身邊的啞鈴，然后慢慢下蹲至膝蓋彎成90度。
Rotate palms up and press ends of dumbbells together; don't let arms touch knees.
轉動手掌，使啞鈴兩端靠攏，不要讓手臂碰到膝蓋。
I was complaining about not having dumbbells at home when my girlfriend said, 'Too bad you can't lift yourself. . .
我正在抱怨家里沒有啞鈴，而我的女朋友跟我說，‘太糟糕了，你不能把你自己舉起來了……
Barbells and dumbbells are classic strength training tools.
杠鈴和啞鈴都是經典的力量訓練工具。
The dumbbells most people exercise with today more closely resemble heavy hand-bells with their clappers taken out.
今天大部分人鍛煉用的啞鈴更像是重量級的手搖鈴，只不過沒有鈴錘。
Then you can add dumbbells or a barbell resting on the back of your neck.
然后你可以在你的頸后增加一個固定的啞鈴或是杠鈴。
You can use a bench press machine, barbell or even dumbbells to perform this exercise.
做這個練習，你可以用胸推機器、杠鈴甚至是啞鈴。
We also have body conditioning classes which use dumbbells and body bars.
同時還有利用啞鈴和拉環來調整身體的課程。
selecttech dumbbells . If your budget is a factor you can purchase a standard size spin lock dumbbell set.
如果您的預算是其中一個因素，你可以購買一個標準尺寸的自旋鎖啞鈴內容。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
在家里可以用啞鈴進行二頭肌彎曲、肩上推和三頭肌伸展等練習。
She should try using dumbbells instead of barbells for upper-body exercises because spiral movements have a greater range of motion.
在上肢力量訓練時可采用啞鈴代替杠鈴，因為螺旋運動具有更大的關節活動度。
Lower dumbbells and then right leg so feet are together.
放低啞鈴，放下右腿回到雙腳并攏姿勢。
I also want you to go to class because I do not want any dumbbells on this team.
我想讓你們去上課因為我不希望這個團隊里有任何傻子。
not bottled mineral water can be used instead of dumbbells.
沒有啞鈴可用瓶裝礦泉水代替。
