pilates
美 [p??lɑte?z] 
英 [p??lɑ?te?z]
- n.【體】普拉提
- 網絡彼拉提斯；皮拉提斯；普拉提課程
英漢雙解
1. | 普拉提（用特殊設備進行健身和柔韌性訓練的伸展式鍛煉方法）a system of stretching and pushing exercises using special equipment, which help make your muscles stronger and make you able to bend parts of your body more easily |
英漢解釋
英英解釋
例句
We have aerobics classes , you know, different types of classes, yoga, pilates, boxing, just to name a few.
我們提供不用的有氧運動課程，稍微列舉幾個：瑜伽、拉普提運動、拳擊。
"But you know, I have been doing my squats and I started Pilates as well as my usual yoga routine, " she continued.
“但是你知道，我已經在健身，我開始普拉提以及我一貫的瑜伽練習。”她繼續說。
Unless you have is a very high level pilates practitioners, or simple exercise pilates off the heat is consumed enough to make you lose fat.
除非你已經是非常高階的普拉提練習者，否則單純練習普拉提所消耗掉的熱量是遠遠不夠讓你減掉脂肪的。
I start my day with Pilates breathing techniques that seem to be most beneficial for me.
我以普拉提呼吸法開始每一天，這對我十分有益。
Again my choice leans towards Pilates because this technique can help any woman get the body of her dream without injuries and health risks.
我的選擇又一次傾向于普拉提，原因在于這種技法能讓每個女人練成夢寐以求的身形，而且不存在受傷或健康風險。
Pilates is all about developing core strength in the trunk and this helps promote a healthy spine.
普拉提是關于發展身體內部軀干的核心力量，這有助于促進脊椎的健康發展。
She recently added Pilates, a stretching system devised for dancers, and Tae Bo, a form of martial arts, to her yoga routines.
最近，她除了每天必修的瑜珈之外，又增加了Pilates，一種專門為舞蹈演員設計的拉伸運動；以及TaeBo，一種武術鍛煉。
Trying new types of exercise can be a chance during the holidays, and even activities yoga or pilates can be profitable.
鍛煉的嘗試的新型可能是一次機會在假日期間，并且甚而活動瑜伽或pilates可能是有益的。
Take a week off your lifting routine and do a Pilates class instead.
以一個星期的假，你取消例行做單個類。
Pilates is the only exercise program that has changed my body and made me feel great.
普拉提是唯一一種改變我的形體并使我感覺很棒的鍛煉項目。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
對于跑步者較好的交叉訓練包括游泳，水中慢跑，騎自行車，力量訓練，瑜伽和普拉提。
Combining Pilates & Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body's natural intelligence.
普拉提和瑜伽結合平衡將重新教育你的身體，使你能夠領略到你的身體的自然智能最深的來源。
And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.
力量的增加不是只有一種辦法：拉力帶、普拉提、俯臥撐都可以變得強壯。
One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.
有名的瑜伽拜日式便是其中之一，其他的方式則包括瑜伽的各種結合姿勢，比如普拉提和芭蕾。
My Pilates Loving Girlfriend was there and suggested that he go home with her children and have tea. I could collect him later.
我的親愛女友皮拉茨（Pilates）也在現場，她建議讓成本中心3號與她的孩子們先回她家喝茶，我可以隨后再去接他。
Boutique hotel chain Kimpton Hotels & Restaurants offers free in-room yoga, Pilates and workout videos on its hotel room televisions.
精品酒店連鎖集團金普頓酒店集團（KimptonHotels&；Restaurants）就免費提供室內瑜伽和普拉提課程，還在客房電視中加入了健身視頻內容。
PFD can occur as a result of injury through strenuous activities like Pilates, biking, and horseback riding.
PFD可能由繁重的運動——如普拉提、騎單車和騎馬等引起的肌肉損傷所導致。
My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).
我個人的最佳組合是跑步（心臟）+普拉提（力量）+瑜伽（拉伸和強度）。
Thompson believes the economy made Pilates equipment and specialized instructors too expensive for clubs to maintain.
湯姆森認為，由于俱樂部經濟能力的下降，普拉提課程的專業器械和專業教練顯得太過于昂貴。
From shapely abs to the "Pilates Powerhouse, " core strengthening has become the main focus for today's exercise enthusiasts.
從對“普拉提勻稱腹肌”核心的加強，已成為今日的演習愛好者的主要重點。
The Pilates series was originally designed for therapeutic purpose with particularly remedial effect on recurring back pain.
普拉提斯練習最初是為復健治療而設，對長期的腰背痛尤其有效。
Once the best-kept secret of the dance community, Pilates has been discovered and embraced2 by singers, models, athletes, actors.
普拉提是舞蹈界保守最嚴密的秘密，現在已被人們發現，并為歌手、模特、運動員和演員們采用。
Five days a week she does exercise such as yoga, pilates, aerobics, dance and tennis.
她每周五天都要做運動，比如瑜伽、普拉提、跳舞和網球。
Train and strengthen the core muscles that support your back, stomach, and middle by doing crunches, yoga, or pilates.
做腹肌練習，瑜伽或普拉提運動，鍛煉并加強支持背部，胃部和腰部的核心肌肉。
The fitness center provides a variety of classes including Pilates, yoga and ballroom dance.
這家健身中心提供多種健身課程，包括普拉提、瑜伽和國標舞等。
Pilates is a great complement to your existing workout .
普拉提是對你現有體育鍛煉很好的補充。
In recent years, there has been increasing interest in holistic fitness techniques like yoga, Pilates, tai chi and the Feldenkrais Method.
近年來，大眾對像是瑜珈、Pilates、太極拳、Feldenkriais等全身性運動的興趣大幅度增加。
If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.
如果您正在提高周里程，可以做一些交叉訓練，比如，游泳，單車，瑜伽或普拉提。
I do yoga and Pilates and the room is full of hotties, so I'm checking out the bodies, and you know I'm satisfied.
我做瑜伽和普拉提健身，房間里塞滿俊男美女，所以我在檢查他們的身體，而你知道我很滿意。
There's a great sequence of Pilates moves which will ensure your core gets a tough workout.
將會有一系列普拉提動作保證你的核心部位得到強有力的鍛煉。
Because I've had back problems for years I dutifully signed up for a pricey weekly one-on-one prenatal pilates class several months ago.
由于多年來我一直受到背部問題的困擾，幾個月前我就老老實實地登記參加了一個價格不菲的一對一授課的產前普拉提課程，每周上課一次。
Begin with Pilates exercises to develop core strength and spinal flexibility.
開始練習普拉提與發展的核心力量和脊柱的靈活性。
Moreover, gyms also offer all kinds of classes, such as Pilates and yoga, and there're also whirlpools and steam rooms for you to relax.
而且，健身房還提供各種課程，像是皮拉提斯和瑜珈，而且還有按摩池和蒸氣室可以讓你放松一下。
But before the weekend of networking, wine tastings , Pilates and trips to Lord &Taylor , Mulcahy spoke about the challenges they face.
但是，在上網、品酒、普拉提以及羅德泰勒之游的周末到來之前，瑪爾卡茜說到了她們所面臨的挑戰。
Need a tummy tuck? No way! I worked with a Pilates course exercise which is really wonderful.
需要腹部除皺嗎？根本不用！我用普拉提課程的訓練，也能達到相應效果，簡直太妙了。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
普拉提和瑜伽也已成為人們普遍接受的減壓鍛煉方式。
After that, it is pilates meant for the abdominals and lower back muscles.
之后，它的意思是普拉提的腹部和腰部肌肉。
This is a great workout designed by Tom McCook, whose talents as a Pilates and Yoga teacher really show!
這是一個很好的鍛煉由湯姆麥庫克，其人才，普拉提和瑜伽老師真正顯示設計！
These tips range from traditional exercises to Yoga and Pilates postures.
它們包括一些傳統的鍛煉動作和瑜伽、普拉提姿勢。
After trying a lot of different fitness programs I understood hat Pilates and other Mind &Body techniques are most suitable for me.
在嘗試過很多不同的健身計劃后，我發現普拉提和其他身心鍛煉技術對我來說才是最合適的。
