當(dāng)?shù)?/c>的田徑場上進行這些訓(xùn)練，但是現(xiàn)在跑步機是一個很好的訓(xùn)練工具。
Butsqueezing in your workouts may not be as impossible as you think.
但是在鍛煉中擠點時間也許不是你想象中不可能。
If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
如果你周末容易放松自己的訓(xùn)練計劃，安排一些和朋友們一起進行的有趣的活動，給自己單調(diào)呆板的健身活動增添趣味。
However, most of us, regular people, do not need to try the "Beg for Mercy" workouts or spend 2 hours 5 days a week at the gym.
但是，我們大多數(shù)普通人不需要鍛煉到筋疲力盡或者每周里有五天每天都要花兩個小時在健身房里。
Compound workouts are good for beginners and for toning certain parts of the body.
新手選擇混合鍛煉更好一些，對于增強身體的某一部分也很有幫助。
When times are tough, it's easy to get skip your regular workouts in favor of moping in front of the TV and eating a bag of chips.
當(dāng)陷于逆境時，很容易忽略有規(guī)律的生活，經(jīng)常坐在電視機前面悶悶不樂，吃太多的垃圾食品。
This would be a good time to try and be running at least 2M each of the four weekly workouts.
此時可以試試一周四次跑步，每次都跑不少于2英里。
and said "rigorous workouts and high-stress basketball games" were responsible for the president's apparent weight loss.
并稱“嚴格的體能訓(xùn)練和高強度的籃球運動”是導(dǎo)致奧巴馬明顯變瘦的原因。
People enjoy these lower impact workouts because you often avoid being sore the next day like if you did cross country running.
人民享有這些沖擊下操，因為你常常避開瘡第二天如果你喜歡交叉國辦。
Until recently the business world's primary response was to pitch diets, workouts and potions to those determined to melt off the pounds.
最近，世界商業(yè)對那些決心減肥的人的反應(yīng)主要定位于炒作飲食、鍛煉、藥劑方面。
I'm going to try some weight training and calisthenics to see how my body recovers from such workouts.
我想我可以嘗試一些肌肉鍛煉或是健美操，看看我的身體的反應(yīng)如何。
If you can approximate the volume and perhaps the intensity of your running workouts, you should be able to maintain your conditioning.
如果你能接近你跑步單元的強度和訓(xùn)練量，你就能保持你跑步的能力。
The final group, as you may have guessed, completed three weight-lifting and three endurance sessions, or six weekly workouts.
而第三組的鍛煉方式你或許已經(jīng)猜出來了，她們每周進行三天的舉重練習(xí)，三天的耐力練習(xí)，總共鍛煉六天。
Something that annoys me a lot is when I hear on TV that people just need three 30 minute workouts a week.
當(dāng)我看到電視上說人每周只需30分鐘鍛煉的時候，我很惱火。
Your workouts need to be planned - journal exactly what you're going to do and make sure you follow it strictly for a few weeks.
你的測試必須是有計劃性的本子中需要確切紀(jì)錄你將要做的并確定你能持續(xù)幾個星期嚴格執(zhí)行。
Are you giving your best efforts to your workouts? I could personally do more, I work out six days a week, but I know I'm capable of seven.
你在努力鍛煉嗎？我本人會做的更多，我每周有六天的時間在鍛煉，但是我知道我可以堅持七天都做。
The Workouts: Once a week, alternate between the following two hill workouts.
訓(xùn)練計劃：每周一次，在以下兩種山炮訓(xùn)練中交替進行
Bryant said he may join informal workouts with Lakers teammates in the future, but that no such sessions have been scheduled yet.
他還表示未來有可能和湖人的隊友參加一些非正式的比賽，但目前還沒有什么計劃。
Piggybacking on the running time saver, for your weigh-lifting workouts, try adapting it to a home workout.
得益于你跑步回家回家節(jié)省的時間--如果你有舉重練習(xí)的習(xí)慣--適應(yīng)在家里練習(xí)吧。
Go easy. In order to run farther (in this case, your 10K distance), you've also got to run easy during most of your workouts.
為了跑得更遠（現(xiàn)在的目標(biāo)是10千米），你需要在大部分訓(xùn)練中跑的輕松一點。
Also do not forget about an exercise diary or journal where you can track all of your workouts and achievements.
另外不要忘記寫健身日記或者周記來追蹤你所有的健身和取得的成果。
After you have reached your first goal think of the next one and in a few months at home workouts will be as natural as breathing.
在你完成第一個目標(biāo)后考慮下一個目標(biāo)那么在幾個月里在家里健身將變得像呼吸一樣自然了。
New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.
新方法：買一雙新的好鞋子，并只用他們來跑步、走路或在家做有氧鍛煉。
I've found a way to look forward to my treadmill workouts.
我發(fā)現(xiàn)了一個讓我盼著到跑步機上鍛煉的好辦法。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大約每星期一次做腿部運動，而且絕大部分的腿部訓(xùn)練包括芭蕾舞步和瑜伽伸展運動。
Everyone is a bit different, and you should experiment prior to workouts to determine what works best for you.
你應(yīng)該在運動前試驗下，了解究竟自己的情況。
As you do these fartlek workouts, you'll get stronger and faster, and your intervals will get harder and longer as you go on.
做法特萊克跑可以讓你更快，你的間歇水平也會逐漸的更高更長。
Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.
在日歷上標(biāo)上鍛煉的規(guī)定時間和日期，并寫下你打算做的事和想實現(xiàn)的目標(biāo)。
Combining weights and cardio allows you to build muscle while you burn calories. You cannot combine weights with all cardio workouts.
把強度運動和有氧運動結(jié)合起來可以使你增加肌肉同時燃燒卡路里，但你不能將強度運動與所有的有氧運動相結(jié)合。
If you're slightly out of shape but dread the idea of going to a gym, give the home-based workouts a try.
獨自鍛煉的藝術(shù)之尾篇如果你的身材有點走樣，卻又不想去健身房，那么不妨試試在家練習(xí)。
At $59, it's a great price, holds up to 1, 000 and is small enough to fit in your pocket during workouts.
標(biāo)價59美元，價格合理，可以容納1000首歌曲，并且體積很小，可以在鍛煉時隨身攜帶。
英 [?w??(r)ka?t] 
