pushups

美 [?p???p] 　英

• n.【體】俯臥撐
• 網(wǎng)絡(luò)伏地挺身；普拉提章上壓

詞形變化

復(fù)數(shù)：pushups  

英漢解釋

n.

1. 【體】俯臥撐

英英解釋

n.	1. [Sports]an exercise in which you lie flat on your stomach and use your arms to push yourself up

例句

Stretching is the main prescription here. Do wall pushups religiously -- several times a day and especially before and after running.

拉伸是主要的治療手段，認(rèn)真做“推墻”——每天數(shù)次，尤其跑前跑后。

Do some pushups, squats and lunges instead of sitting around all day.

做俯臥撐、下蹲和弓步，而不要整日坐著。

Do wall pushups several times a day, particularly before and after running, but be careful not to overdo it.

每天做幾次“推墻”，特別是跑前和跑后，但是小心不要過(guò)份。

Do some pushups and crunches. If you're bored, you might as well start getting in shape.

如果你覺(jué)得煩躁，你不妨開(kāi)始這樣做。

Do wall pushups, and be particularly careful not to overstretch; ease into your stretches gradually.

可以做“推墻”，特別注意不要過(guò)量，逐漸開(kāi)始。

Most of you reading this won't even be able to manage 20 pushups.

大多數(shù)看到這篇文章的人或許連20個(gè)俯臥撐也做不起來(lái)。

Rowing, climbing stairs, and calisthenics like pushups, are strength training exercises.

劃船、爬樓梯，以及如伏地挺身等運(yùn)動(dòng)都是力量鍛煉。

I tried running, lifting weights, pushups and other body-weight exercises but it all went nowhere.

我嘗試了跑步，舉重，俯臥撐以及瘦身鍛煉，但全部毫無(wú)用處。

If those are still too hard, do wall pushups, leaning against the wall or a chair.

如果這樣還是很困難，那就對(duì)墻做俯臥撐：傾斜地撐著墻或椅子。

During the reception, Gou mounted the stage, shed his tuxedo jacket, and did 30 pushups to prove his virility.

在宴會(huì)上，郭臺(tái)銘跳上舞臺(tái)，脫掉晚禮服，一口氣做了30個(gè)俯臥撐以證明自己精力不減。

I throw my kids around, let them ride on my shoulders, swing them, do pushups with them on my back.

我讓孩子環(huán)住我的脖子，讓他們騎在我的肩上，搖晃他們，讓他們在我背上做俯臥撐。

She always asked me what fun it is to do pushups at night.

她老是文我晚上做俯臥撐有什么好玩的。

He did pushups and lifted weights.

他做伏地挺身跟舉重物。

Eat breakfast, do some pushups, get some sleep.

吃早點(diǎn)、做俯臥撐、睡個(gè)覺(jué)。

"Then you go to the gym and do chest press, shoulder press, pushups, all also with your arms rotated in, " he notes.

“你再去健身房做胸部推舉、肩上推、伏地挺身所有讓你的手臂來(lái)回運(yùn)動(dòng)的鍛煉，”他說(shuō)。

How many times am I going to do pushups today?

我今天要做多少下俯臥撐？

Can you blog? Can you do some pushups in your room?

你能寫(xiě)寫(xiě)博客嗎？

I do ten pushups a day .

我一天做十個(gè)伏地挺身。

Have you done pushups in the morning, at noon, at night, today?

我今天早、中、晚有沒(méi)有做俯臥撐？

Do 3 sets of 5 pushups.

做三組每組五個(gè)俯臥撐。

Don't do all variations of pushups, for example.

比如說(shuō)，不要只做各種各樣的俯臥撐。

Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.

選擇每天同一時(shí)間，做幾個(gè)仰臥起坐，二個(gè)俯臥撐，原地慢跑會(huì)，堅(jiān)持一個(gè)星期。

Otherwise, it's a better idea to save your money and effort: instead of bench presses, have someone sit on your back while you do pushups ;

除此之外，這里還有一個(gè)能為你節(jié)約錢(qián)和精力的好方法：當(dāng)你做伏地挺身時(shí)，不要用長(zhǎng)凳，而是讓一個(gè)人坐在你的背上；