lunges
美 [l?nd?] 
英 [l?nd?]
- n.戳；突出；突進；猛沖
- v.(用劍等)刺；猛向前沖 (at out)
- 網絡弓箭步；弓箭步蹲舉；跨步下蹲
詞形變化
復數：lunges 現在分詞：lunging 過去式：lunged 同義詞
英漢解釋
英英解釋
例句
Using a pair of giant clippers, the bare-chested Chinese man lunges into one of many wire cages on a truck and pins down a yelping dog.
一個赤裸著胸膛的中國男人用一對大夾子戳進卡車上很多鐵絲籠中的一個，夾住一只嗚咽的狗。
Jack gets in the backseat to wait, and Cofell lunges at him with the knife.
杰克坐進車后座準備等候凱文到來，科菲爾用小刀刺向他。
Small duffel bags with handles can be filled with books and used for lower body exercises like squats, lunges and deadlifts.
有手柄的小行李袋可以裝滿書并用來做下肢鍛煉，如下蹲、弓步和提舉。
Anna lunges at Jack and locks her wrists behind his back in her famous bear hug.
安娜運用她著名的熊抱把用手腕鎖住了杰克的后背。
For lunges to be effective, they must be done properly. Don't waste your exercise! Do lunges correctly without a personal trainer.
要更加有效率地做弓箭步，方法必須正確。不要浪費了你的鍛煉！在沒有個人教練的情況下，自己正確地做弓箭步。
Wiley lunges to his feet , pants tangling around his ankles .
韋利猛得站起來，褲子纏在腳踝處。
Norton lunges to his feet, eyes sparkling with rage.
諾頓猛地站了起來，眼睛里充滿著憤怒。
Andy rises and walks away. Red lunges to his feet.
安迪站起身走開，瑞德也趕緊站起來。
Do some pushups, squats and lunges instead of sitting around all day.
做俯臥撐、下蹲和弓步，而不要整日坐著。
Side Lunges: Stand with your feet together and hands by your sides or in front of your chest.
側踢：雙腳并攏站立好，把你的手放在兩側或你的胸前。
You walk through the subway, my eyes burn a hole in your back, A footstep behind you, he lunges prepared for attack.
您通過地鐵走，我的眼睛燒了一個洞，在你的背部一個在你身后的腳步，他箭步準備攻擊。
Laird treated this clumsy procedure the way a matador handles the lunges of a bill .
萊爾德對這笨拙做法的處理，就象一個斗牛士對付一頭牛的沖擊一樣。
Various squats , lunges , jumps and sprints are incorporated for the humans .
主人們還要進行下蹲、弓步、跳躍和短跑等各項訓練。
A skewed 45m long sheer concrete wall supporting the single lightweight triangulated canopy roof lunges out towards the view.
斜交45米長的混凝土墻支純粹的單一輕量級三角篷弓步了實現的看法。
This results in a feeling of lag when you step on the gas, and then the car lunges ahead when the turbo gets moving.
這樣就導致了延時感的產生：當踩下油門，要等渦輪轉速上升，車輛才會咆哮著前進。
I do a lot of body-weight exercises (push-ups, Hindu squats, lunges, pull ups, dips, etc. ) and I don't need a gym for those things.
我會做很多健身運動（例如：俯臥撐、印度瑜伽等等），這些都沒有必要去健身房做。
Make lunges from various guards at command at the walk, trot, and school gallop.
在馬行走，小跑，飛馳時，按口令從各種防衛姿勢開始突刺。
In the second attack be sure that they make full lunges at the right moment and not too late, as is the usual tendency.
在第二次襲擊中，應保證，他們在恰當的時候做出完全突刺，不要太晚（這是人的慣性）。
I'm not finished. Every other day I do lunges and squats, and I lift free weights.
我還沒說完。每兩天我會做下蹲和弓步，還有舉杠鈴。
Mary lunges at Carol in fury, swinging her right fist at Carol's breasts.
她暴怒的向凱洛沖去，擺動她的右手打向凱洛的胸部。
That type of dynamic stretching such as high knee jogs, walking lunges can help move your muscles through different ranges of motions.
動態伸展，諸如高提膝慢跑、前進正壓腿，可以通過不同運動幅度幫你移動你的肌肉。
and lunges up right from the ground.
而且在來自地面的權利上面的刺。
I better not do any, I don't know, lunges.
我最好別再做些運動…像是蹲馬步之類的
I like to mix it up, but some of my favorites: push-ups, squats, lunges, pull ups, burners, planks, jump squats, and shadow boxing.
我喜歡將這些鍛煉進行混合，但是我最喜歡的是，俯臥撐，下蹲，吊掛，引體向上，舉重，撐臂，跳遠，和拳擊練習。
Luckily I did do the push-ups and some lunges before taking my shower in the morning along with my morning routine and stretches.
不過值得慶幸的是我在早上利用淋浴前的一點時間習慣性的做了點俯臥撐和弓步壓腿。
Stand approximately five feet away from the TV and do lunges for five minutes. (37 calories)
站在電視機前大約5英尺遠，做5分鐘熱身運動。（37大卡）
