crunches

crunches

美 [kr?nt?] 　英 [kr?nt?iz]

• n.嚼；〔方言〕碎屑；嘎扎嘎扎的響聲；〔美俚〕攤牌(時刻)
• v.嘎扎嘎扎地咀嚼(餅干等)
• 網絡仰臥起坐；個仰臥起坐；屈膝仰臥起

詞形變化

現在分詞：crunching  過去式：crunched  第三人稱單數：crunches  

同義詞

英漢解釋

v.	1. 嘎扎嘎扎地咀嚼(餅干等);(車輪,皮靴等)嘎喳嘎喳地(在砂礫路上)碾過[踏過] 2. 發出嗄吱嗄吱(的聲音)
n.	1. 咬碎,咬,嚼;〔方言〕碎屑;嘎扎嘎扎的響聲 2. 〔美俚〕攤牌(時刻),緊要[決定性]關頭;困境;(經濟等)緊縮狀態 3. 嗄吱嗄吱聲

英英解釋

v.

1. to crush crisp foods audibly with the teeth 2. to make a noisy scrunching sound, or cause something to make such a sound 3. to process data or numbers at high speed 4. to bite hard food, causing it to make a loud noise 5. to make a noise like something being crushed 6. if you crunch numbers, you do a lot of calculations

n.

1. a loud short sound made when something is crushed 2. a critical time or situation, especially one when a decision or action must be taken 3. an emergency or crisis, especially one caused by a shortage of money or other resources 4. a form of sit-up in which the body is only partially raised, intended to strengthen the abdominal muscles 5. the loud noise that something hard makes when you bite it 6. the time when something important or difficult happens or must be decided 7. a situation that is very difficult because you do not have enough of something, especially time or money 8. a stomach crunch

例句

Anyone proposing a strategy that fails to take account of these combined crunches is about to fall to earth with a bump.

任何人提出解決危機的策略，如果不考慮這些組合的危機都將受到重創。

Even Mr Buffett, as happy as he must be with his investment in Moody's, crunches his own numbers when using derivatives.

盡管巴菲特先生一定對自己在穆迪的投資感到滿意，但在使用金融衍生品時也縮手縮腳。

MOSE: He does crunches to lift his head upright and moves his legs around to help the circulation.

金妮·莫斯：他會做仰臥起坐來讓頭部正立起來，還會轉動雙腿促進血液循環。

Over the past decade there have been occasional funding crunches as the site has grappled with its rapid growth.

過去十年該網站發展迅速，偶爾會出現資金緊缺。

You might decide that the way for you to accomplish that goal is to do 100 crunches a day.

為了達到這個目標，你可以給自己定個計劃，比如每天坐100個仰臥起坐。

A Canadian, for Pete's sake. Sure, they had him do some crunches, but still, it just points to a real lack of seriousness in this movie.

當然，他們也讓他來一些勁爆場面，可是，這更說明了電影中嚴肅的成分太少了。

cash There are more than a few ways to deal with credit card debt, as well as other financial crunches.

解決信用卡債務有很多方法，對于其他的財產危機也是如此。

You can tone abdominal muscles with crunches or other targeted abdominal exercises, but these exercises won't get rid of belly fat.

可以通過仰臥起坐或者其他針對性的鍛煉來加強腹部肌肉，但是這些不會使你減少腹部脂肪。

Take advantage of your own body weight. Try push-ups, abdominal crunches and leg squats.

利用下你自己的體重。試試俯臥撐，仰臥起坐和下蹲起立。

And to be balanced, I believe we have to attend to all of those areas -- not just do 50 stomach crunches.

如果想達到平衡，我覺得我們得關照以上的各個方面。僅僅50個仰臥起坐是不夠的。

Such software crunches data on each aircraft's performance and other traffic in the air or at airports to determine the optimal flight plan.

這款軟件能夠迅速處理每架飛機的空中飛行數據和其他地空交通狀況，以制定最佳飛行計劃。

State and local budget crunches will continue to be a drag, as will net exports, so long as America's economy remains unbalanced.

州政府和地方政府的預算緊縮和凈出口——假如美國經濟依舊不平衡——仍將是累贅。

Do some pushups and crunches. If you're bored, you might as well start getting in shape.

如果你覺得煩躁，你不妨開始這樣做。

Restricting the measurement to easily reached consumers, or those in the main cities, crunches the numbers lower still.

把衡量對象局限在容易接觸到的消費者，或大城市的消費者，會使得實際數字更低。

Abdominal exercises should be crunches, reverse crunches, and oblique twists with weights.

腹部練習包括前曲伸，翻轉屈伸和承重側扭曲。

Credit crunches do not affect all companies the same way.

信貸困境會以相同的方式影響部分公司。

"Definitely, Maybe" is a proper Valentine's Day bonbon - a candy heart that tastes sweet, crunches nicely, and dissolves in seconds.

《愛情三選一》是今季情人節的糖果——嘗著甜，嚼著勁，瞬間融化，甜進心頭。

In October, the UK's Financial Services Authority introduced rules to increase the resilience of banks to liquidity crunches.

10月，英國金融服務管理局（FinancialServicesAuthority）出臺了相關規定，以提高各銀行應對流動性危機的能力。

Just be sure that you focus on calorie-burning exercises, rather than sit-ups or crunches.

你只要確定你做的是燃燒卡路里的運動，而不是仰臥起坐。

The whole team gathered on the covered field to warm-up and do reps of crunches and strengthening exercises.

整只球隊在場地上集合，做了一些熱身，重復動作訓練和伸展拉伸練習。

Remember sit-ups are different from "crunches. " When you do a sit-up, you bring your torso up 90 degrees, so your back is off the floor.

記住仰臥起坐不同于“緊縮”。當你做仰臥起坐時，你會帶動你的上半身上升90度，所以你的背會離開地板。

Train and strengthen the core muscles that support your back, stomach, and middle by doing crunches, yoga, or pilates.

做腹肌練習，瑜伽或普拉提運動，鍛煉并加強支持背部，胃部和腰部的核心肌肉。

Massive defaults that resulted in credit crunches like ones that hit Taiwan and South Korea remain another risk.

信貸緊縮造成大量貸款違約，就像臺灣及韓國市場受到的沖擊，則是另一個風險。

After getting up to do 10 crunches, 100 leg standing still high.

起床后做10次俯臥撐，100次原地踏步高抬腿。

Reversed crunches , develops hip flex and abdominal strength .

仰臥腿上舉，增強臀部和腹部力量。

But in a fight scene, we want our crunches and slashes to command attention.

但在打斗場景里，我們需要突出渲染那些碎裂和砍殺的聲音。

If you're after a six pack, forget about crunches and sit ups and try the bicycle technique instead.

若你想練腹肌，放棄仰臥起坐，換作腳踏車運動試試。

Try push-ups, pull-ups, abdominal crunches and leg squats.

試試俯臥撐、引體向上、仰臥起坐和蹲起吧。

Secret behind the fab abs is a lot of hard work - Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

背后的秘密工廠絕對值是許多艱苦的工作-隨著推器和引體向上，我也約500從頭緊縮！

I need to do 200 crunches everyday to get rid of my spare tire.

我每天得做兩百次俯臥撐來消除我的肚腩。

Everyday I do hundreds of crunches to flatten my abs .

我每天做仰臥起坐數百次，就是想打平我的肚腩。

Who said that you need to do boring crunches and push-ups and run around the block every day?

誰說你每天要做乏味的仰臥起坐和俯臥撐以及圍著大廈跑步？

I did crunches, leg-lifts, and sit-ups for about 10-15 minutes on the days I didn't run.

當不跑步時就做一些仰臥起坐，抬腿，坐起等運動，大概十五分鐘這樣。

Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.

選擇每天同一時間，做幾個仰臥起坐，二個俯臥撐，原地慢跑會，堅持一個星期。

Bicycle crunches. I don't normally recommend crunches, but these use a good combination of core muscles. (Video. )

踩單車。我一般不推薦踩單車，但這其實可以運動到一些關鍵肌肉。（視頻）